Birch Cooper Therapy

If you’re struggling to show up authentically, you’re not alone. This post provides ways to connect with your authentic self.

There are many factors that contribute to an individual’s ability to tolerate uncertainty as well as many ways to cope.

The desire to know what is going on in the world is healthy. But what can help if staying informed leads to persistent worry or rumination?

Helpful insight raising tips about comparing yourself to others and methods to shift your mindset if you would like to compare less.